CLASSES @ LAX
Escape the day and step away into the spirit of your body and connect the mind and body. You deserve to elevate your mood and bring into reality the peace you often long ...
Yoga, meditation and breath work reduces stress, improves circulation and clarity of the mind. In this class we will focus on hip, shoulder flexibility and improved breat...
QiGong is the ancient Chinese breathing exercises which allows one to harness the internal life force (Qi) to enhance one's health and lifespan. Great for mature ages, ca...
1 hr 15 min